P&M 004: Physical Stagnation

October 25, 2013 in Procrastination and Motivation

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I said I’d put some sources in the notes but I didn’t really have any to begin with- Most of this is intuitive, or from personal experience, or common sense, and I went out of my way looking for examples of scientific reinforcement of the ideas expressed- so here are a couple, because I said that I would:

Social: Why Our Brains Are Wired to Connect – this book is the reason that Matthew D. Lieberman was on Science Friday to talk about. Super interesting, hearing him on this subject, and this is the podcast for your listening pleasure.

Walking Your Way to a Bigger Brain – Another Science Friday podcast, supporting the idea that, evolutionarily, walking is something we need to do.